Managing Anxiety During The Quarantine And Lock-down Period

Anxiety can be defined as unease about a situation with unclear outcome, nervousness or the feeling of worry. Fear of the outcome of a pandemic such as COVID-19 is stressful for most people and not surprising that many feel anxious about the situation. But don’t you get worried, several tips can help you cope if […]

Six Daily Routines For Your Mental Health

  Mental health disorders are disruptive; they always turn the whole world around us upside down. I most cases, you will find yourself trying to make changes to adjust and fit in the new world and to create room for recovery. However, consistently having some healthy daily habits or routines, they not only make your […]

8 Signs That Say You May Require Mental Evaluation

“Unfortunately, most people with mental health disorders are not likely to seek help; either because they are not certain about their situation or are embarrassed about the same…” K-Wise Psychology   The words “Mental Disorder” are in most cases associated with some type of stigma and not to mention still very scary to some people. […]

6 Reasons Why World Bipolar Day Is Important

‘World bipolar day is expected to raise the awareness of the underlying bipolar conditions and to work in eliminating the stigma…” Shareh March 30th of every year the world comes together to mark and raise awareness of a mental disorder that is a little less on the limelight despite affecting more than 10 million individuals […]

EIGHT Tips to Manage Your Mental Health and Well-being during COVID19 Outbreak

“Be positive in your talks and be kind in your behaviors. We are all in the same situation. Let others know they can seek help from us and we can also reach out when we are in need…” Shareh      Over the past two months or so, updates on the coronavirus outbreak have been […]

Mental Health Awareness Month| Anxiety Disorder: Types, Risk Factors, Symptoms & Management

“It is much okay to be anxious from time to time, it is an expected part of life and everyone does.” Shareh Wanjau It is much okay to be anxious from time to time, it is an expected part of life and everyone does. You might experience anxiety in almost every situation; before making a […]

MENTAL HEALTH: Defining Mental Health, the Importance of Mental health, Early Signs of Mental Health Problems, and Ways to Attaining Positive Mental Health

 What is Mental Health? In my view, mental health may refer to how one feels, thinks, deals with day to day challenges and their reactions to what surrounds them. This can be people, work, things, situations, pets, etc. According to WHO, mental health may be defined as a state of well being in which an […]

Work Place Conflict: Causes, Prevention, And Workplace Conflict Resolution

“You guys are now finishing me. Someone knows very well of their roles and job descriptions but still, they want me to babysit them to do them do their work.” My boss said more to herself than to us in the office. Due to my naivety, I look up, then around. To my surprise no […]


  ‘When you are working here it is like you are married to this business… you have to stay connected to the business if you want to be part of the company…’ my boss told me one day. It made a lot of sense to me since I was working six days a week. The […]

11 replies
  1. Alex
    Alex says:

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me
    asking what theme you’re using? (and don’t mind if I steal it?

    I just launched my site –also built in wordpress like yours– but the theme slows (!) the
    site down quite a bit.

    Keep up the good work– and hope you all take care of yourself during the coronavirus scare!


    • Shareh
      Shareh says:

      Hello Alex,
      thank you for your message.. i used Ashe though am still doing some polish up. will check yours in a few

Comments are closed.

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