Addiction And Mental Health: Why Drugs And Substance Abuse Is Not The Answer To Your Mental Health

When you are going through hard times, the use of drugs and alcohol can be tempting as one of the ways to help you cope with your situation. Most of these drugs are addictive substances and you may not realize when addiction is knocking, especially when you have underlying mental health issues such as depression […]

food and mood

Food And Mood: Mental Health, Mind And Eating Habits to Improve Mental Well Being

Being in the know of what foods and drinks we should eat and what to avoid at all costs might be very confusing, and especially when the advice you get to keep changing now and then. However, reliable sources reveal that what you eat does not only impact your physical health but also your moods. […]

Am I The Only One Who Is Not “Doing Fine” In Lock-down And Isolation? Emotional Stability Amid The Pandemic

“Surrendering is not letting off hope, it is making peace with the present situation or acceptance of what is happening …” Shareh Wanjau We are coming to a conclusion to the fact that the pandemic situation will last longer perhaps than we possibly anticipated or what we were told. There are a lot of emotions, […]

Addiction And Mental Health: Co-Occurring Disorders And Dual Diagnosis

“mental illness and a substance disorder differ in severity when they occur together, though their severity may change after some time…”  KWise Pychology Dual diagnosis or Co-occurring disorder refers to a condition whereby an individual already has a co-existing mental illness and alcohol/drug use disorder. Although the term is commonly used in reference to the […]

What Is Burnout? Causes, Signs And Symptoms, Prevention And Treatment

    Who never feels overwhelmed or extremely stretched from time to time? Burnout can affect anyone at a workplace; however, the recent reports show there is a rise among the reported cases from entrepreneurs, freelancers and not to mention the business owners; which equates to more than 55% of the newly reported cases globally. […]

Managing Anxiety During The Quarantine And Lock-down Period

Anxiety can be defined as unease about a situation with unclear outcome, nervousness or the feeling of worry. Fear of the outcome of a pandemic such as COVID-19 is stressful for most people and not surprising that many feel anxious about the situation. But don’t you get worried, several tips can help you cope if […]

Six Daily Routines For Your Mental Health

  Mental health disorders are disruptive; they always turn the whole world around us upside down. I most cases, you will find yourself trying to make changes to adjust and fit in the new world and to create room for recovery. However, consistently having some healthy daily habits or routines, they not only make your […]

8 Signs That Say You May Require Mental Evaluation

“Unfortunately, most people with mental health disorders are not likely to seek help; either because they are not certain about their situation or are embarrassed about the same…” K-Wise Psychology   The words “Mental Disorder” are in most cases associated with some type of stigma and not to mention still very scary to some people. […]

6 Reasons Why World Bipolar Day Is Important

‘World bipolar day is expected to raise the awareness of the underlying bipolar conditions and to work in eliminating the stigma…” Shareh March 30th of every year the world comes together to mark and raise awareness of a mental disorder that is a little less on the limelight despite affecting more than 10 million individuals […]

EIGHT Tips to Manage Your Mental Health and Well-being during COVID19 Outbreak

“Be positive in your talks and be kind in your behaviors. We are all in the same situation. Let others know they can seek help from us and we can also reach out when we are in need…” Shareh      Over the past two months or so, updates on the coronavirus outbreak have been […]

11 replies
  1. Alex
    Alex says:

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me
    asking what theme you’re using? (and don’t mind if I steal it?

    I just launched my site –also built in wordpress like yours– but the theme slows (!) the
    site down quite a bit.

    Keep up the good work– and hope you all take care of yourself during the coronavirus scare!


    • Shareh
      Shareh says:

      Hello Alex,
      thank you for your message.. i used Ashe though am still doing some polish up. will check yours in a few

Comments are closed.

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