7 Hormones That Lead To Weight Gain And How To Control Them

In most cases, weight gain is equally associated with overeating and unhealthy eating. However, it can be caused by several hormones going bonkers. To the majority of us, gaining weight is simple and does not equal to losing weight.A number of triggers such as genes, stress, age, and lifestyle cause hormonal imbalances leading to weight […]

6 Best Healthy Ways To Kill Boredom In Lock-Down and Quarantine

As social beings we are, being locked up in our homes is definitely an anxiety building block to most of us. As social interactions and physical interactions become limited to family and close friends, we often find ourselves overthinking and complicating things than they already are. Besides, loneliness is more common and especially if you […]

5 Important Things That Do Not Matter In Life

Have you ever scheduled a meeting with yourself and thought of the puzzle of life and all that happens around us? Or even ever thought the significance of all the things happening around us and others really pressuring us out? Here are some of the top 5 things that don’t matter in life though always […]

How Do I Start A Conversation About Mental Health? The Best Way To Start A Mental Health Conversation

How Do I Start A Conversation About Mental Health? The Best Way To Start A Mental Health Conversation There is no special training or a skill that is you need to start a conversation on mental health– and most often, just talking about it is the most important step you can make in efforts to […]

6 Quotes on Mental Health Awareness

Quotes on Mental Health  1. “It is Mental Health Awareness Month. Check out all the possible self care activities that you can do for your mental wellness”- kwisepsychology.com 2. “Mental health can make you unstable but you are still able. Don’t give up. Don’t give in. you will soon win”- kwisepsychology.com Quote On Mental Health- […]

Schizophrenia Mental Disorder

Mental Health Awareness Month|Schizophrenia: What It Is, Symptoms,Causes, Prevention

Overview Schizophrenia is a critical disorder affecting individuals’ actions, the way of thinking, and their feelings. Schizophrenia severely affects the patients’ performances where they experience difficulties in distinguishing what is real and imaginary; they have problems when expressing normal feelings in social circumstances and at times may be withdrawn or unresponsive to a situation. Schizophrenia […]

Post-Traumatic Stress Disorder|PTSD

Mental Health Awareness Month|Post-traumatic Stress Disorder (PTSD)- What It Is, Causes, Symptoms, Prevention And More

OVERVIEW It was once known as ‘shell shock’ in WW I and ‘combat fatigue’ in WW II. It is a mental health disorder that occurs in individuals who have gone through or witnessed traumatic events. PTSD symptoms are characterized by nightmares, severe anxiety, and flashbacks, or uncontrollable thoughts about the traumatizing events. Most of the […]


Mental Health Awareness Month| Depression Disorder: What It Is, Causes, Symptoms, Prevention And More

Overview It also referred to as clinical depression or major depressive disorder. It is mental health or a mood disorder causing constant feelings of loss of interest and unhappiness. It affects your thoughts, behaviors, and moods leading to a variety of complications in physical and emotional well being. In most cases you may have trouble […]

7 mental health challenges faced by single moms

7 Mental Health Challenges Single Moms Face & Tips To Cope With Them

The number of single moms rises every hour day in day out where they keep their heads held high on occasion for their children. Regrettably, most single moms don’t seek for help and never buy the idea of them needing help.   In some single moms, stress does pile up and create mental health challenges. […]

Eating Disorders

Mental Health Awareness Month| Eating Disorders

Overview There is a societal apprehended delusion that eating disorders are lifestyle individual choices. Often, eating disorders end up being more serious when they are not attended to where they result in fatalities and the development of severe health issues. The common severe disturbances are related to emotions, thoughts, and eating behaviors. The common eating […]

11 replies
  1. Alex
    Alex says:

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me
    asking what theme you’re using? (and don’t mind if I steal it?

    I just launched my site –also built in wordpress like yours– but the theme slows (!) the
    site down quite a bit.

    Keep up the good work– and hope you all take care of yourself during the coronavirus scare!


    • Shareh
      Shareh says:

      Hello Alex,
      thank you for your message.. i used Ashe though am still doing some polish up. will check yours in a few

Comments are closed.

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