Schizophrenia Mental Disorder

Mental Health Awareness Month|Schizophrenia: What It Is, Symptoms,Causes, Prevention

Overview Schizophrenia is a critical disorder affecting individuals’ actions, the way of thinking, and their feelings. Schizophrenia severely affects the patients’ performances where they experience difficulties in distinguishing what is real and imaginary; they have problems when expressing normal feelings in social circumstances and at times may be withdrawn or unresponsive to a situation. Schizophrenia […]

Post-Traumatic Stress Disorder|PTSD

Mental Health Awareness Month|Post-traumatic Stress Disorder (PTSD)- What It Is, Causes, Symptoms, Prevention And More

OVERVIEW It was once known as ‘shell shock’ in WW I and ‘combat fatigue’ in WW II. It is a mental health disorder that occurs in individuals who have gone through or witnessed traumatic events. PTSD symptoms are characterized by nightmares, severe anxiety, and flashbacks, or uncontrollable thoughts about the traumatizing events. Most of the […]


Mental Health Awareness Month| Depression Disorder: What It Is, Causes, Symptoms, Prevention And More

Overview It also referred to as clinical depression or major depressive disorder. It is mental health or a mood disorder causing constant feelings of loss of interest and unhappiness. It affects your thoughts, behaviors, and moods leading to a variety of complications in physical and emotional well being. In most cases you may have trouble […]

7 mental health challenges faced by single moms

7 Mental Health Challenges Single Moms Face & Tips To Cope With Them

The number of single moms rises every hour day in day out where they keep their heads held high on occasion for their children. Regrettably, most single moms don’t seek for help and never buy the idea of them needing help.   In some single moms, stress does pile up and create mental health challenges. […]

Eating Disorders

Mental Health Awareness Month| Eating Disorders

Overview There is a societal apprehended delusion that eating disorders are lifestyle individual choices. Often, eating disorders end up being more serious when they are not attended to where they result in fatalities and the development of severe health issues. The common severe disturbances are related to emotions, thoughts, and eating behaviors. The common eating […]

Bipolar Disorder

Mental Health Awareness Month| Bipolar Disorder:Myths, Facts, Symptoms, Self-Help Tips

Overview Of Bipolar Disorder Bipolar disorder can better be described as a mental health disorder causing unusual shifts in mood, activity levels, energy, concentrations, and your ability to carry out with your daily activities. In the past, bipolar disorder was referred to as manic depression or manic-depressive illness. There are three recognized types of disorders […]

Borderline Personality Disorder

Mental Health Awareness Month| Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a psychological disorder affecting not only how you feel and think about yourself but also others thus causing problems functioning in your daily life activities. This includes difficulties while managing emotions, consistent patterns of unstable relationships with those you relate with, self-image issues. It is commonly referred to as personality […]

Mental Health Awareness Month: Is One Month Enough For Mental Health Awareness?

“We need to normalize conversations on psychological pain as we have normalized those of any form of physical pain” Shareh Wanjau Mental Health Awareness Month. Do we need a month to for advocating for mental health? My answer should be somehow close or else similar to yours if we belong to the same school of […]

Mental Health: Nine Frequently Asked Questions About Mental Disorders

As expected, as human beings we want to move from not knowing to ‘the knowing’. We want to move from not knowing how to cure a disease, to the knowledge of how to cure that disease and if possible how to prevent that disease from reaching us. We are always in an attempt to move […]

parenting anxious child

Mental Health: Eight Techniques For Parenting Children With Chronic Anxiety

I have read several theories that try to explain why there has been a rise in anxiety disorder cases among children. Irrespective of their explanations, we cannot ignore that child anxiety is on the rise and making it worse; in recent years there have been more young children (as young as 5 to 7 years) with clinical […]

11 replies
  1. Alex
    Alex says:

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me
    asking what theme you’re using? (and don’t mind if I steal it?

    I just launched my site –also built in wordpress like yours– but the theme slows (!) the
    site down quite a bit.

    Keep up the good work– and hope you all take care of yourself during the coronavirus scare!


    • Shareh
      Shareh says:

      Hello Alex,
      thank you for your message.. i used Ashe though am still doing some polish up. will check yours in a few

Comments are closed.

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