The number of single moms rises every hour day in day out where they keep their heads held high on occasion for their children. Regrettably, most single moms don’t seek for help and never buy the idea of them needing help.
In some single moms, stress does pile up and create mental health challenges. Some others struggling with depression and PSTD, and others self-medicating with unhealthy methods.
Kwisepsycology.com gathered the most common mental health challenges faced by single mothers daily and tips for coping with these challenges;
1. Unending Conflict With Your EX
Divorce or even separations are always tough to go through, but ongoing conflict with the father of your child erodes you as a single mom. Some of the challenges the single mothers from the Ex are; bullying, violation of the divorce agreements, manipulation, and conflict over child support.
2. Deprivation Of Sleep
Most single mothers never get enough sleep. Reason? Because the only time you can accomplish much is when your kids are asleep.
Doing the home cleaning, laundry, studies, among other responsibilities limits your rest time when you are a single mom. Lack of enough sleep often affects your ability to cope with other challenges.
3. Financial Insecurity
One of the repercussions of a loss of a partner or even divorce, most single moms frequently become more vulnerable economically. This is especially if you have an unstable income.
Unfortunately, minimum wages and work instability often put the majority of single mothers below the poverty line even when they have full time jobs.
Most of the single mothers end up settling in informal settlements and slums to feed their children. Economic hardships and poverty are highly linked to depression and anxiety cases.
4. Inadequate Self-Care
Not surprisingly, the majority of single mothers rarely take care of themselves neither do they find time for recharging. Reason? As a single mom, you have all your focus on your children and their well being. A ‘getaway’ is just dream for single moms and even finding time for exercise is close to impossible.
Self-care is one of the ways that we as human beings find joy and helps us cope with daily life challenges, unfortunately, most single moms put self-care as last in their to-do list, others it does not appear at all.
5. History Of Abuse
The incidents and cases of domestic violence have constantly increased in society. A noteworthy number of married women seeking support and others are leaving abusive relationships. Although this might be considered a bold move to make, they are carrying with the psychological trauma which may trigger mental stability in women. Domestic violence and sexual abuse is in fact the largest cause of PSTD among women.
6. Weak Support Networks
In most cases, when a woman becomes a single mom; whether by circumstances or choice, her close allies tend to drift away from her when she needs them most. While some friends may choose to pick sides, others feel awkward in relating to the newly single mom reality.
Disconnection from the community gives a single mom or any human being the feelings of hopelessness, empty, and alienation.
7. Stigmatization And Judgment By Society
The society is always quick to judge or stereotype single mothers. Unfortunately, these judgments come any time and from different corners; some from co-workers, your child’s teacher, another parent, neighbors, friends, and even some family members.
For single mothers experiencing the above mental challenges causing stress, here are five tips to help you cope with the situation;
1. Look for your tribe. Try as much as possible to connect with moms whom you share comparable challenges
2. Seek for help. All women, strong and independent need support systems and help now and then. No one is capable of doing it alone.
3. Networking. Build your strong support system of friends, acquaintances, and connections. These support groups can be from the chamas, merry go rounds, spiritual groups, online support groups, etc.
4. Put self-care in reach on your to-do list. You are a gem and you should take care of yourself. It does not have to be expensive, neither does it have to be time-consuming, although very important.
5. Seek professional help. When you feel or discover the pressure is too much or start to show signs of mental health disorders, it is high time to seek professional help.