7 Hormones That Lead To Weight Gain And How To Control Them

In most cases, weight gain is equally associated with overeating and unhealthy eating. However, it can be caused by several hormones going bonkers. To the majority of us, gaining weight is simple and does not equal to losing weight.
A number of triggers such as genes, stress, age, and lifestyle cause hormonal imbalances leading to weight gain or even obesity.
The food and mood team at KWisepsychology.com has come identified 8 hormones that have proved to cause imbalances in the body causing weight gain. Besides, we present various ways to keep these hormones under control. Keep reading!

 

Which Hormones Cause Weight Gain And How Do We Control Them?

1. Insulin 

depostphotos

©Depostphotos.com

Insulin is one of the hormones secreted by the pancreas and helps in transporting glucose to other cells to supply energy or as storage as fats. Thus, regulating blood glucose levels.

Excessive intake of unhealthy snacks, alcohol, processed foods, and artificially sweetened beverages causes the body to develop insulin resistance. When this happens, the muscles fail to recognize the glucose-bound insulin resulting in high amounts of glucose remaining in your bloodstream. This leads to an increase in blood sugar levels causing a weight increase and diabetes type 2.

How Do We Avoid It?

  • Start simple exercises and give it at least 4-5 hours per week. The exercise can include morning or evening walks, runs or jogs, rope jumping, etc.
  • Increase your water intake. You can start with at least 3 to 4 liters of water daily
  • Improve your levels of omega 3 fatty acids. This can be improved by introducing nuts, olive oil, fatty fish, or flaxseed to your diet.
  • Increase your consumption of green leafy vegetables and fruits. This can be achieved by getting the seasonal fruits and vegetables.

 

2. Testosterone

©Depositphotos.com

©Depositphotos.com

It’s basically referred to as a male hormone as it is produced in large amounts by men; however, it is also secreted by women. Its main functions are assisting in fat burning, strengthening muscles and bones, and libido improvement.

High stress and aging cause a significant decline in hormone testosterone in women leading to loss of muscle mass, bone density, and obesity.

How Do We Avoid It?

  • Exercise or work out more often. This improves the testosterone levels
  • Take protein supplements
  • Reduce or avoid alcohol intake
  • Introduce high fiber foods in your diet such as whole grains, flaxseed, or pumpkin seeds.

 

3. Thyroid Hormones

©Depositphotos.com

The thyroid gland; located at the base of your neck produces hormones T3, T4, and Calcitonin which are all responsible for maintaining metabolism in your body.

Limited production of these hormones is referred to as hypothyroidism which is associated with weight gain due to excessive accumulation of water instead of fat making you appear fat.

How Do We Avoid It?

  • Take vitamin D supplements
  • Avoid raw vegetables and have more well-cooked foods
  • Consume foods that are rich in zinc such as pumpkin seeds and oysters.
  • Eat iodized salts

 

4. Progesterone

©Depositphotos.com

The levels of both progesterone and estrogen in the body are supposed to be balanced for normal functioning. However, at times the progesterone levels increase due to a variety of reasons. These factors include; birth control pills, stressing situations, menopause, among others. This can in turn lead to depression and weight gain.

How Do We Avoid It?

  • Practice meditation
  • Try to avoid or minimize stress
  • Have regular exercises

 

5. Estrogen

©Depositphotos.com

Commonly known as the female sex hormone. Estrogen imbalances in your body lead to weight gain where high levels of estrogen are caused by an estrogen rich diet or overproduction of the same.

An increase in estrogen production in your body stresses the insulin production cells making it resistant to insulin. This causes an increase in blood sugar/glucose levels in the body resulting in weight gain.

How Do We Avoid It?

  • Eat more of whole grains, fresh fruits, and vegetable
  • Exercise more regularly
  • Avoid consumption of processed meat
  • Avoid alcohol intake

 

6. Ghrelin

Also known as the hunger hormone and secreted primarily by the stomach. Ghrelin increases the deposition of fats and also stimulates appetite. There is a high secretion of ghrelin when you follow a fasting or a strict diet plan.

How Do We Avoid It?

  • Ensure you eat after every 2 to 3 hours
  • Drink around 2 glasses of water 20 to 30 minutes before a meal
  • Introduce more fresh fruits, proteins, and vegetables in your diet

 

7. Leptin

©Depositphotos.com

Leptin is a hormone that inhibits hunger and also regulates body energy balance. When we eat more foods high in sugars, the excess sugars in the form of fructose are converted to fats and deposited in various body organs. These fats cells in turn secrete leptin.

On excessive secretion, the body gets desensitized to leptin causing the brain to stop producing signals of satisfaction with food.

How Do We Avoid It?

  • Consume more of dark green leafy vegetables
  • Stay away from processed foods
  • Have enough sleep; the recommended is 7 to 8 hours of sleep per day
  • Avoid foods that are high in sugars and specially processed sugars.

 

When not all of us are familiar with these hormones, we are pretty sure that you are now aware of what hormone causes your weight gain and probably how to control it. We are always happy to engage with you in the comment section

 

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