Do Cold Showers Reduce Anxiety? And What Does Science Say About Cold Baths?

Taking cold showers every day in the morning is one of the best habits I developed in 2015. Any person who went to a public school in my country may argue with me and say, “but it is a norm to take a cold shower in the morning and the evening while you are a […]


“Just remember to focus your energy and time on something constructive; building yourself physically, emotionally, spiritually, and most important MENTALLY!” Shareh Wanjau When you are hurt, it is much easier for you to fall into a norm of allowing the person who hurt you to dominate your thoughts and actions. You are likely to notice […]

finance and mental health

Mental Health Issues Resulting From Financial Insecurities and Poor Parental Guidance

Some often associate wealth and richness to wellness and, good health which is not all correct. I have seen people who have it all being depressed. like i have seen others who can afford all mean types being diabetic. its not the status. and we have to stop holding life until we get to a […]

Men Mental Health: The ‘Manning Up’ Narrative| The Stigma Around Men Mental Health

I hate to admit that this expression is in most cases used in wrong concepts. The idea that mental health concerns can be overcome by simply acting like a man is lame and misguided. Surveys across the globe show more men from all corners finding it hard to open up about their mental health […]


Can alcohol help in managing the anxiety symptoms? What is the relationship between anxiety and alcohol? Do people just wander around it to feel good or to find a solution to the specific issues at hand? In most cases, people suggest and conclude that they use alcohol to reduce stress or manage that particular monster […]

Men Mental Health| What Are Some Of The Common Men Mental Health Issues?

Culturally, men are known to remain in silence when they are suffering. More so due to social norms, upbringing, or even the role models presented to them in the early days of orientation. And for these and many more reasons, most of the men’s issues regarding mental health go unrecognized for a long time until […]

How Do You Explain To Your Children The Ambiguous Loss Of Part Of The School Year?

The psychologists proved ways to help your children understand ambiguous loss of any kind Rituals have been that we look forward to the moments when we come together with families and friends in celebration of life’s’ accomplishments, to mark the beginning of new commitments, or even to say goodbye to our loved ones or our […]

How do I Improve My Mental Health During The Hard Times? 

I sincerely understand. You feel weary and tired. I feel the same. We are all fed up. With everything that is happening in the world, flooding our timelines leaving us with heaps of mixed feelings. For the past few months, it has not been good news or nothing to wish to continue following. Whatever you […]

Depression And Suicide: Understanding Celebrity Suicides, Tackling Depression And Loneliness

Depression And Suicide: Understanding Celebrity Suicides, Tackling Depression And Loneliness I have to open by acknowledging that 2020 has not been a ride in the park for anyone. And I understand everyone feels occupied and in a dilemma of what is to happen next. I know you feel that way. I feel the same. Now […]

Confident person

5 Conversational Behaviors Of A Confident Person

5 Conversational Behaviors Of A Confident Person 1. They focus in making statements other than asking questions “I would appreciate if you come up again” ↔ “could you come up again?” “I am going to the stores” ↔ “Can I go to the stores?” “Grab me the marker” ↔ “would you grab me the marker?” […]

11 replies
  1. Alex
    Alex says:

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me
    asking what theme you’re using? (and don’t mind if I steal it?

    I just launched my site –also built in wordpress like yours– but the theme slows (!) the
    site down quite a bit.

    Keep up the good work– and hope you all take care of yourself during the coronavirus scare!


    • Shareh
      Shareh says:

      Hello Alex,
      thank you for your message.. i used Ashe though am still doing some polish up. will check yours in a few

Comments are closed.

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